Im in my second trimester and my kamar pain is getting worse by the day, sitting at work feels terrible. Doc said its normal but i just want some relief honestly. what worked for u all? pls share.
Oh, I completely panicked when my back pain started, thinking it was some major complication! But my doctor reassured me it's totally normal as the belly grows. Warm compresses and a good pillow made a huge difference.
Back pain can be really tough. I had gestational diabetes so I had to be very careful, but keeping a pregnancy pillow between my knees while sleeping and maintaining a good posture helped me a lot.
Back pain is very common due to hormonal changes and the weight. Just make sure to mention it to your gynac during your regular thyroid check-ups, so they can suggest safe prenatal exercises or calcium supplements if needed.
I found that a warm water bath before sleeping really relaxed my back muscles. Also, placing a small pillow behind your back when you sit down helps immensely.
Get a good pregnancy pillow immediately, it supports your back and hips perfectly. Also, never stand for too long and maintain a straight posture while sitting.
