My pet feels so full and gassy all the time, sometimes even after eating thoda sa. Its uncomfortable yaar. How do you all manage this? any food that helps?
Bloating is extremely common due to progesterone, but you must be cautious. Avoid taking any over-the-counter gas tablets without asking your gynac first. Keep them informed about how severe it is during your checkup.
I had a wonderful normal delivery journey, and bloating was a constant companion in my early months. Walking for 15 minutes after meals and drinking warm water really helped me. Stay positive, this phase will pass soon!
My MIL made me drink mild ajwain water when I felt very bloated, and it actually helped. But she also made sure I asked my doctor about it first. Always consult your gynac if the bloating is accompanied by any severe pain.
Arrey, don't stress too much about the bloating, almost every pregnant woman feels like a balloon, haha! Just cut down on carbonated drinks and eat slowly. It's totally normal, so just relax and pamper yourself.
Honestly, no need for fancy treatments. Just drink warm water, avoid heavy foods like chole or rajma in the night, and walk a bit after dinner. These simple household habits work wonders and cost nothing!
Please don't worry, bloating is a very natural part of pregnancy. Try eating smaller portions more frequently instead of large meals. Taking slow walks also helps digestion a lot.
When I was staying with my parents, my mother used to give me a warm cup of fennel (saunf) water after lunch. It really helped to soothe my digestion naturally. Just make sure to rest well and eat light, home-cooked food.
