How to deal with constipation in pregnancy?

Question

Constipation is a real struggle for me now that I'm pregnant. It's making me so uncomfortable. What are some effective and gentle ways to deal with constipation during pregnancy that you've found helpful?

Sowmya Sehgal · Answer

Just increase your water intake and add oats or structural fiber to your breakfast. If it's still bad, don't suffer—ask your gynac for a safe laxative syrup like Pegclear.

Aparajita Goyal · Answer

Beta, try having a glass of warm milk with a spoon of ghee before sleeping. It's a time-tested way to clear your bowels naturally and safely.

Geetanjali Punjabi · Answer

Please drink plenty of lukewarm water throughout the day. It really helps soften the stool naturally. Don't strain too much in the washroom, okay?

Champa Mandal · Answer

High fiber diet is the only long-term cure. Eat green veggies, apples, and drink at least 3 liters of water. If nothing works, tell your doctor; they will easily give a safe syrup.

Sonal Mahajan · Answer

My saas used to make me eat soaked anjeer (figs) first thing in the morning. Honestly, it was a lifesaver for my digestion and kept everything smooth.

Chinnamma Biswas · Answer

Try eating some soaked raisins or prunes every morning. It gently helps with the motions without any harsh effect.