I've been feeling quite low and anxious lately, which is making my pregnancy harder. How can I effectively deal with depression during pregnancy and find support?
My saas used to tell me to read good books and stay busy with household chores to distract myself. Honestly, sometimes just venting to my mother on call helped clear my head. Take it easy.
Aap bilkul akela mat samjho apne aap ko. Thoda ghar se bahar nikal ke walk pe jao, mandir jao ya achhe gaane suno. Sab theek ho jayega, bhagwan pe bharosa rakho.
Yaar, actually pregnancy hormones are no joke, I felt so low in my second trimester. Talk to your husband or a close friend, and don't feel guilty about it. If it gets too heavy, please see a therapist, it helps.
Listen, mental health is as important as physical health right now. It is okay to feel sad, but don't bottle it up inside. Talk to your gynac, they can suggest a good counselor to guide you.
Prenatal depression is real and we need to stop ignoring it. I booked a few sessions with a psychologist when I felt constantly low, and it was the best decision. Don't hesitate to get professional help.
