How to deal with evening sickness during pregnancy?

Question

Mornings im totally fine but jaise hi shaam hoti hai the nausea hits and i feel like throwing up. Dinner banana bhi mushkil ho jata hai. How do u all manage the evening waali sickness? share your tips pls.

Charumati Dey · Answer

I was so confused why I felt sick at 6 PM instead of 6 AM and got so worried! But it's totally normal, drinking lemonade really helped settle my stomach.

Reena Annamalai · Answer

Ah, the famous evening sickness! Try eating small, frequent meals throughout the day and keep some dry biscuits or ginger tea ready for the evening.

Amita Talwar · Answer

Don't keep your stomach empty in the afternoon. Eat a light snack like roasted makhana or a fruit around 4 PM to keep the nausea away.

Anshu Muthukrishnan · Answer

My doctor explained that evening sickness is just morning sickness occurring later due to low blood sugar. She advised me to eat a small protein-rich snack before the evening slump.

Muskan Srivastava · Answer

Between office work and evening sickness, it was tough. I used to keep some dry crackers in my desk drawer and eat them right before leaving for home, it really helped.

Tamanna Sawant · Answer

I know how stressful any symptom can be during this delicate journey. Please try to rest in the evenings and take small sips of cold water or coconut water.

Anwesha Agarwal · Answer

I am reading all these tips to prepare myself. Ginger tea sounds like a very soothing and gentle remedy to try.