3rd trimester chal raha hai aur har raat khane ke baad ye jalan si feeling hoti hai chest me, sone bhi nahi deti. Mummy keh rahi thi ye normal hai but it really bothers me. What do u all do to feel better?
Honestly, in this 3rd trimester, my throat feels like a volcano 24/7! Cold milk is the only thing keeping me alive right now, otherwise, I would just set everything on fire with my breath, haha.
Oh, I had terrible heartburn even after my C-section delivery! Sleeping with my head elevated using two pillows really helped me, and eating very light, non-spicy meals was a savior.
Heartburn is common, but don't just ignore it or take random antacids. I had thyroid issues and my doctor was very strict about checking all my medications, so please ask your doctor before taking anything.
I totally understand how exhausting and uncomfortable that burning feeling can be, dear. Please try having small, frequent meals instead of big ones, and sip some cold water or coconut water slowly to soothe your chest.
Listen to me, don't worry, this acidity is just because the baby is growing and pushing your stomach up. Just avoid lying down immediately after eating, walk for 10 minutes, and drink lots of water during the day.
