Suddenly im feeling so hot out of nowhere even when the fan is on full, and then i start sweating like crazy. Im around 6 months now and this has become daily. How do you all manage these, any tips?
Dress in light layers so u can remove one when u get hot. Keep a bottle of water always and avoid spicy hot food. It's pretty normal due to hormones and blood flow.
My tracker said it's the increased blood circulation causing it, totally common. I kept my room cool and took quick lukewarm showers. A damp cloth on the neck instantly cooled me down.
Haan na these hot flashes are so annoying! Cotton kurtis and staying hydrated bas. I also kept curtains drawn in afternoon. It gets better, dont worry too much.
Omg the hot flashes were real for me, I was sweating in AC. Loose cotton clothes, a small handheld fan and lots of water helped me get through. They do ease off after delivery dont worry.
Usually it's just hormones, but if along with feeling hot u get dizzy, very high temperature or feel unwell, please call ur gynac. Otherwise light clothes and water mostly does the trick.
