How to deal with lower back pain during pregnancy?
My lower back pain is getting quite severe, especially after a long day. I'm in my third trimester now. What are some safe ways to deal with lower back pain during pregnancy?
Instead of spending money on expensive maternity massages or high-end gadgets, just use a normal extra pillow from home between your knees while sleeping. Save that money because hospital delivery charges and baby vaccines are going to cost a lot later. If the pain is very severe, better to ask your gynac during your routine checkup rather than booking extra expensive specialist visits.
I literally just went through this last month before my delivery. My lower back was hurting so badly that I couldn't even stand for 10 minutes. What really saved me was using a pregnancy pillow and doing very gentle back stretches that my physical therapist showed me.
Arre, pregnancy me back pain toh common hai, haan! Sote waqt leg ke beech me pillow rakh liya karo, bohot relief milta hai. Aur haan, heavy cheezein bilkul mat uthana abhi, thoda dhyaan rakho apna na!
Haan na, back pain toh bohot pareshan karta hai pregnancy me. Sote waqt side pe hi soya karo aur thoda support ke liye soft pillow rakh lo back ke peeche. Dr. se consult karke thoda halka massage bhi kar sakte ho, ho na?
Lower back pain is the worst, yaar, actually mere saath bhi yahi problem thi. Try wearing comfortable flats instead of any heels, and use a warm water bag on your back if it hurts too much. Actually, just sitting with a good back support helps a lot during office hours.
I know it is very uncomfortable, but don't worry, your body is expanding to make space for the baby. Make sure you are not sitting in one position for too long, and keep your posture straight. If the pain becomes too sharp or doesn't let you sleep at all, please call your doctor immediately, okay?
