Its been almost 3 months since delivery and my pet is still quite loose and bloated. I know it takes time but I want to start something gentle. What worked for u mommies?
Having a baby is such a blessing, so please be very gentle with your body right now. Focus on your recovery and baby's health first, your body will naturally heal and adjust over time.
Please don't rush into reducing your belly, your body has gone through so much and needs proper healing first! I was so worried about my shape but rushing into exercises can cause internal stitches to stretch or tear.
Try to take easy walks and eat healthy homemade food. Your belly will gradually go down as your uterus shrinks, so please don't stress and give yourself some time.
Honestly, don't fall for quick belly belts or crash diets post-delivery. Focus on nutritious eating, light walking, and give your body at least 6 months to recover before starting any intense workouts.
My mother-in-law suggested traditional belly wrapping, but my doctor advised waiting until my postpartum checkup to make sure my body is fully healed. Proper rest and light walks are the safest way to start.
