My baby is 5 months now and im still carrying so much extra weight, feels heavy and i get tired fast. Im breastfeeding so i dont want to do anything that affects my milk. Anyone who reduced weight while feeding, how did u manage it?
I just delivered two months ago and honestly, the initial weight came off quickly (baby, fluid, placenta). After that, it's been really slow. I'm trying to walk a bit every day and make sure I'm eating nutritious food. It's hard with a newborn, but small steps help. Don't expect magic overnight.
After enduring all that morning sickness, just being able to eat without throwing up was a win for me! Haha. My advice? Don't even *think* about intense weight loss for the first few months. Focus on eating healthy, hydrating, and getting whatever sleep you can. Gentle walks later. Your body's been through a lot.
Decrease weight after pregnancy? Hah, I'm still trying! My baby is 1 year old and I still blame the pregnancy for my extra belly. Just kidding (mostly!). Honestly, breastfeeding is a secret weapon, and chasing a toddler helps. Don't starve yourself, your body is a superhero, it needs fuel. Good luck, you got this!
Congratulations on your little one! After my normal delivery, I found that gentle walks and eating homemade, balanced meals really helped. Don't rush it, your body needs time to heal. Gradually increasing activity, once your doctor gives the go-ahead, is the best way. You'll get there!
Breastfeeding definitely plays a big role in helping the uterus contract and burn some extra calories. For me, it was a natural way to lose some weight without actively trying too hard. Beyond that, just focusing on wholesome, home-cooked food and getting enough rest were my priorities. Be kind to your body through this process.
I'm still pregnant but already planning for this! My gynac told me gentle activities like walking and light yoga are good, but only after proper rest and her clearance. Crash diets are a big no-no, especially if you're breastfeeding. It's about building healthy habits gradually, I think.
Simple hai. After pregnancy, first, rest for 40 days properly. Then start with walks. Eat proper food, ghar ka khaana, no outside nonsense. If you're breastfeeding, it helps a lot. No fancy diets, just discipline and patience. It's a marathon, not a sprint, behna.
My grandmother always said lots of warm water, especially ajwain water, helps with digestion and getting the body back. Light massage with warm oil also feels good. Eating simple, fresh food is key. But for any proper exercise, always ask your gynac first, okay? Don't do anything risky.
The key is a balanced approach and listening to your body. Post-delivery, focus on recovery first. Once your doctor clears you, incorporating light exercise like walking and a nutritious diet, especially if breastfeeding, can gradually help. Avoid fad diets and discuss a safe weight loss plan with your healthcare provider.
Hey girl, honestly, don't stress too much about it right after delivery! It's super normal to have some extra weight. Just try to eat home-cooked food, avoid junk, and take your baby for walks when you feel up to it. And definitely check with your doc before any heavy workouts. It takes time yaar!
I'm in my second trimester and already gaining so much! I'm really worried about losing it all later. Does it come off naturally for some people, or is it always a big struggle? What was the hardest part for you? I'm getting so anxious just thinking about it, I hope it's not too bad!
Oh, my darling, I totally understand the feeling. It's so hard to see your body change, but remember what an incredible thing it's done. Be kind to yourself. Focus on nourishing your body with healthy food and getting enough rest. The weight will slowly come off when your body is ready. You are beautiful, mama.
In our family, everyone said lots of rest and the special 'post-delivery' food made by my MIL really helped. No fancy workouts, just simple ghar ka kaam and taking care of the baby burns calories, you know? My saasuma also suggested drinking lots of warm water. It takes time, don't worry.
For someone with PCOS, weight loss after pregnancy can be a slower journey, and that's completely okay. Focus on nutrient-rich foods, staying hydrated, and very gentle exercises like walking only after consulting your gynac. Don't compare your progress to others, every body is different and needs its own time.
After an IVF journey, your body has been through so much, please be extra gentle with yourself. Weight loss will happen slowly. Prioritise your rest, good hydration, and nourishing food. Small walks are fine once cleared by your doctor. The most important thing is your health and wellbeing, not quick weight loss.
