How to decrease weight during pregnancy?

Question

Doc said my weight gain is on the higher side and i should be careful. Im 28 weeks and honestly a bit worried now. I dont want to do anything extreme that affects baby, just want to stay in healthy range. how did you all manage this?

Neha Sachdeva · Answer

I'm in my 6th month and also worried about gaining too much weight, but my doctor strictly said no weight loss diets right now. Are u asking because of some medical reason?

Bindiya Dave · Answer

Haan na, vajan toh badhega hi, abhi dieting bilkul mat karna. Haan, meetha aur junk food thoda kam kar sakti ho, par khana dhang se khao.

Sampada Thakkar · Answer

When I was staying with my parents, they fed me so well that I gained 15 kgs! My doctor said it's perfectly fine as long as the baby is healthy. Don't worry about reducing weight now.

Shubhra Deora · Answer

Please don't think about losing weight right now, baby's health is most important. Any strict dieting can cause complications, so please just eat well and follow your doctor's advice.

Yami Setty · Answer

My mother-in-law makes me eat ragi and ghee daily, weight gain is natural. Please don't try to reduce weight now, just consult your doctor for a healthy diet chart.

Amoolya Sanghvi · Answer

Oh please don't try to lose weight right now, it can be risky for the baby! I was so anxious about my weight gain, but my doctor said it's necessary. Please consult your gynac.

Madhavi Nair · Answer

Actually yaar, weight loss during pregnancy is a big no-no. Just focus on clean eating and maybe some light walking if your gynac allows. Postpartum me dekh lenge weight!

Indira Sahni · Answer

Haan na, abhi weight loss ka mat socho. Baby ke liye weight gain zaroori hota hai, bas healthy khao aur thoda active raho.

Indu Arumugam · Answer

Don't go for expensive weight loss programs or fancy diets during pregnancy. Just stick to simple ghar ka khana and ask your doctor at your regular free government/hospital checkups.

Ashmita Sanghvi · Answer

Beta, pregnancy me vajan kam nahi karte. Achha khao, doodh-fal khao aur baby ko healthy hone do. Vajan badhna toh normal hai.

Arnavi Chowdary · Answer

Beta, iss samay do jaan ka sawal hai, kam khane ki galti mat karna. Ghar ka healthy khana khao aur thoda bohot tahlo, vajan apne aap control me rahega.

Anusha Mitra · Answer

Attempting to lose weight during pregnancy is not recommended as it can deprive the baby of essential nutrients. Discuss a healthy weight gain plan with your gynecologist instead.

Geethika Biswas · Answer

Medically, you should not try to lose weight during pregnancy. Focus on eating balanced, nutrient-dense meals and managing weight gain under your doctor's guidance.

Preeti Natarajan · Answer

Hey, don't stress too much about the weight gain right now! You are growing a whole human, just eat healthy and stay active. We can gym postpartum!

Aparna Patel · Answer

With my busy work schedule, I just focused on portion control and healthy snacks instead of dieting. Losing weight now isn't safe, so talk to a clinical nutritionist if you're worried.