Everything I eat feels like it just sits in my stomach, so bloated and heavy after meals. Im in first trimester and even small portions feel like too much. What helped you digest better?
Actually eating slow and in small portions made a big difference for me yaar. Heavy spicy stuff just sat in my tummy. A short walk after dinner really helped digestion.
Eat smaller meals more often instead of big heavy ones, that helped my digestion a lot. Dont lie down right after eating and keep walking lightly. Lots of water and fibre also keeps things moving.
Beta, a little ajwain or jeera water after meals helped us with digestion, very gentle and safe. Eat warm fresh food, not too oily. Small portions go down easier, but if you have constant pain ask your doctor.
