I used to walk and do little yoga before, ab pregnant hu (around 16 weeks) and scared to do anything wrong. What kind of exercise is safe and how to start slowly? pls guide.
Your body is doing a massive job of growing a human, so please be very gentle with yourself. If you feel tired, just rest instead of forcing yourself to exercise. Even a light stretch or a short walk is more than enough, listen to your body.
Arey, sabse best aur safe toh ghumna hi hai haan! 30 mins ki normal walk karo park me, aur heavy weight mat uthana bilkul. Kisi trained coach ke bina yoga ya squats mat karna ghar pe, safe rehna zaroori hai na.
If your doctor has given you the green light, starting with a simple 20-minute daily walk is the safest way to exercise. Don't push yourself too hard. I had a C-section and gentle walking during pregnancy really helped my overall stamina during recovery.
I am planning my pregnancy now and wondering if I should start a solid fitness routine from now itself? I guess walking and basic stretching are the safest to continue even later. What did your doctors suggest?
I was so weak from constant vomiting that exercising was impossible for me initially. Once I felt better, I only did very gentle 15-minute walks in the evening. Don't force yourself if you are feeling weak or nauseous, rest is also important.
I am in my 2nd trimester and planning to start some mild prenatal yoga, but I am so scared of doing a wrong posture. Is anyone else also doing prenatal yoga classes online? Please tell me if it's safe.
