Heard a lot that kegels help during pregnancy and delivery. Im in my second trimester now. But im not sure im doing them right, matlab how to know if its correct. Can someone explain the proper way?
Kegel exercises are often recommended, but it's really important to do them correctly to avoid any issues, especially if you have a complicated pregnancy history. Please, please consult your doctor or a certified pelvic floor physiotherapist. They can guide you on the right technique and frequency, ensuring it's safe for your specific condition.
Haan, mere saasumaa bhi kehte the ki neeche ki muscles ko strong rakhna bahut zaroori hai. Kehte the jaise susu rokte hain, waise hi andar khincho. Thodi der hold karo aur phir dheere se chhod do. Din mein kai baar karna chahiye. It helps with delivery, they said.
Bahan, Kegel exercises bahut achhe hote hain. Tum bas woh muscles andar ki taraf kheecho, jaise bathroom jaane se rok rahe ho. Ginna 1 se 5 tak, phir dheela chhod do. Din mein 2-3 baar 10-15 baar karo. Doctor bhi yahi batate hain. Aaram se karna.
Oh, Kegels! My physio told me to start early. You just squeeze your pelvic muscles, like you're stopping pee or gas, hold for 5 seconds, then release. It felt a bit weird initially but believe me, it really helped during delivery and with recovery after. Don't skip them!
Many pregnancy apps actually have guided Kegel exercises! Basically, you need to identify your pelvic floor muscles (the ones that stop urine). Squeeze them for 5 seconds, then relax for 5 seconds. Repeat 10-15 times, a few times a day. It really helps build strength for delivery and postpartum.
My doctor told me to start Kegels, and I'm trying, but sometimes I'm not sure if I'm doing them right. Like, am I squeezing the correct muscles? It feels a bit confusing. Did anyone else feel this way when they started? Any tips to make sure I'm doing them effectively?
Oh, Kegels are truly a godsend, especially postpartum! I wish I'd started them earlier. It’s like gently pulling up those muscles you use to hold your pee. Hold, then release. It helps so much with recovery and just feeling like yourself again. You're doing great by thinking about this now.
Kegels are a must, trust me, for vaginal delivery and even overall pelvic health. It's simple: contract the muscles you use to hold back urine or gas, hold for about 5 seconds, then fully relax. Do it in sets throughout the day. No one can tell you're doing them, so you can do them anywhere!
Kegels are super important! To do them, imagine you're trying to stop peeing mid-stream or holding back gas. Squeeze those muscles, hold for a few seconds (3-5), then relax for the same amount of time. Do sets of 10, a few times a day. Your pelvic floor will thank you later, trust me.
Kegel exercises are excellent for strengthening your pelvic floor. My gynecologist at the hospital demonstrated them to me very clearly. It's essentially contracting the muscles you use to stop urine flow. I'd highly recommend asking your doctor or a physiotherapist at your hospital to show you the correct technique to ensure you're doing them effectively.
Kegels are a lifesaver, especially for pregnancy and after! 💪 Just try to squeeze like you're holding your pee, hold for 5 seconds, then relax. Do about 10-15 reps, 3 times a day. It really helps with pushing during labor and recovery! You got this! ✨
Kegel exercises are basically about tightening the muscles in your pelvic floor. Think of it like you're stopping the flow of urine. Squeeze, hold for five counts, then release slowly. Do about 10-15 repetitions, three times a day. It's good for labour and recovery, so make sure you do them consistently.
