Everyone keeps saying do kegels do kegels but matlab nobody told me how exactly. Im second tri now and want to start. Can someone explain the right way na?
Actually, before starting any new exercise like Kegels during pregnancy, it's always best to check with your doctor first. Especially if you've had any complications or concerns. They can guide you on the right technique and if it's safe for your specific situation. Safety first, always.
Kegels are really helpful, dear. You just gently squeeze the muscles you use to stop peeing, hold, and release. Do it regularly, it helps strengthen your pelvic floor.
I totally understand wanting to prepare your body. Kegels are a wonderful way to do that. It’s about gently connecting with your body and strengthening those core muscles. Just remember to be patient and kind to yourself as you practice.
At first, I was so confused how to do kegels properly, felt like I was doing it wrong. But then my physio explained it's just like trying to hold in gas or stop peeing mid-stream. Once you get the hang of it, it's quite simple and becomes second nature. Don't stress, just practice quietly anywhere!
Oh, Kegels! I wish I had done them more diligently during my pregnancy. Trust me, they make such a difference postpartum, for recovery and everything. Just focus on that 'squeeze and lift' feeling, you'll get it. Your body will thank you later.
Haan, kegels toh bahut important hote hain pregnancy mein! Simple hai, jaise urine rokte hain na, waise hi muscles ko squeeze karna hai. Count for 5 seconds and then relax. Meri gynac ne kaha tha ki din mein 3-4 baar 10-15 reps karne chahiye. Helps a lot for delivery and after!
