Im in my 6th month and kamar pain is killing me by evening. My MIL keeps saying massage karwa lo but im scared to press the wrong way. Anyone knows which areas are safe and how to do it gently at home?
Ugh, what is massage even? I barely get time to wash my face now haha. When I was pregnant, I just had a local didi do soft back rubs, but please keep her away from your stomach.
I totally understand how tiring it gets, dear. Soft hand strokes on back and legs really help, just avoid hard pressure on tummy. Take care of yourself, u are doing great.
Actually I was super scared to try anything risky because of my past issues. I only did light leg massages with warm coconut oil. Better to keep it very gentle and safe.
Honestly at this point my body feels like a truck hit it lol. I just sit on a chair and let someone gently massage my swollen feet. Tummy touch is a big no-no for me right now.
Massage is such a lifesaver! I used to get gentle foot rubs from hubby, it felt so relaxing. Just avoid the belly area completely and enjoy the pampering!
My gynac clearly told me to avoid deep tissue massages. Only light strokes upwards on legs are safe because of blood clot risks. Always ask your doc before starting.
