I want to stay active during pregnancy, and squats were part of my regular workout. Is it safe to do squats, and if so, how should I modify them during pregnancy?
Doing gentle squats really helped me build the lower body strength needed for labor and now for holding my baby while breastfeeding. Just listen to your body and don't push yourself too hard. A birth ball can also be a great support while squatting.
According to my gynecologist, sumo squats with a wide stance are the safest as they don't put pressure on the belly. Keep your back straight, chest up, and don't go too low if it hurts your knees. Always check if you have placenta previa first, as squats are restricted then.
My mom and saas always told me to sit cross-legged and do household chores instead of modern squats! But I did a mix of both, using a sturdy chair for support while doing gentle squats. Just don't overexert yourself and take breaks.
For me, I only started doing squats in my second trimester after my doctor gave the green light. I used to hold the edge of a sturdy sofa for support so I wouldn't lose my balance. It really helped with my stamina, but please do what feels comfortable for you.
I only do squats if there is a plate of hot samosas waiting for me at the end! Honestly, just do wide-legged squats slowly, holding onto a door handle or your husband's hands. Stop immediately if you feel tired or dizzy.
Haan, squats are really good for pelvic muscles, but balance ka dhyan rakhna na. Support ke liye wall ya chair ka use karo aur jyada deep mat jao. Gym trainer ya doc se pooch kar hi start karna.
I delivered a few months ago and did squats till my 8th month. My tip is to keep your feet wide apart and toes pointed slightly out to make room for the belly. Use a wall for balance and never hold your breath while going down.
