Everyone in my ghar keeps telling me to have kesar milk now that im in 5th month. But im not sure how much kesar to put and when to drink it. Pls tell me the right way.
Many women like to drink kesar milk, especially towards the later months. The key is moderation. Just 2-3 strands of good quality saffron in a glass of warm milk, maybe once a day. Make sure your kesar is pure. Some start in the second trimester, but it's always good to check with your doctor if you have any doubts.
Dekho, kesar milk ke liye, bas 2-3 reshe lo achhi quality ke. Thode se garam doodh mein daal ke thodi der rakh do, fir baaki doodh mein mix karke pee lo. Zyaada mat daalna, garmi kar sakta hai. Aur doctor se ek baar poochh lena ki tumhari body ke liye theek hai ya nahi.
I just used to warm up some milk, add 2-3 strands of kesar, and let it sit for a few minutes before drinking. Sometimes I'd add a pinch of elaichi too for flavour. My MIL made it for me. I drank it mostly in the evenings, just because I liked it, not for any specific 'medical' reason.
Oh, kesar milk! My mom-in-law insisted on it, especially in the last trimester. I felt so cared for drinking it. I would just add 2-3 strands of good quality kesar to a glass of warm milk and sometimes a bit of honey. It felt like a warm hug, so comforting.
My gynac advised me to start kesar milk only after the second trimester, in the third trimester specifically. She said to use just 2-3 strands of pure saffron, soaked in a little warm milk for 10-15 minutes, then add it to a full glass of warm milk. She also mentioned not to overdo it. Always check with your doctor first.
