My family insists I drink milk daily for calcium, but sometimes it feels heavy or causes gas. What's the best way to drink milk during pregnancy? Should it be warm or cold, or with something else?
Milk made me so nauseous during those nine months, I feel you. I started drinking it cold with a bit of chocolate powder, which was the only way it stayed down.
Drinking warm pasteurized milk with a pinch of turmeric at night really helped my sleep and bone strength. Now that I am breastfeeding, I still continue this routine for good calcium.
I totally understand how hard it can be to gulp down milk when you have nausea. Try adding a little cardamom or badam powder to make it smell lovely and comforting.
If the smell of plain milk makes you want to run to the washroom, you are not alone! Dress it up with some badam mix or have paneer instead, your baby won't mind!
