My baby is 4 months now and i still have so much weight stuck around my pet and kamar. Breastfeeding ke baad bhi nothing is moving. Anyone who actually lost it, what worked for u?
I can only tell you what worked for me. I stopped eating heavy dinners and walked around my colony for 30 minutes every evening. It took me a full year, but I safely got back to my normal weight.
Ho na, fast weight loss ke chakkar me health kharab ho jayegi. Breastfeeding is the best natural way actually. I lost almost 5 kgs in just 3 months without doing any extra diet.
No need for expensive gym memberships or fancy diets. Just do regular ghar ka kaam, take baby for short walks, and cut down on deep-fried snacks. Weight automatically goes down in 6-12 months.
Dieting bilkul mat karna abhi, haan! Baby ko feed karwana hi sabse bada weight loss trick hai, mere case me toh vahi kaam aya. Thoda time do body ko, recover hone me time lagta hai na.
Postpartum weight loss takes time, so please don't rush. Ajwain ka paani and home-cooked meals helped me a lot, but always ask your doctor before starting any heavy exercises, especially if you feel any pain or weakness.
