My lower back is killing me by evening, third trimester ka load i guess. sitting standing everything hurts. what do you all do for some relief? please share any gentle thing that worked.
In our house, my MIL made a special herbal oil for warm massages, and my mother told me to never sit cross-legged. These small traditional tips and a pillow behind my back really helped ease the pressure.
I had really bad back pain during my pregnancy, and what helped me most was wearing totally flat, supportive footwear and using a small stool under my feet while sitting. It takes the pressure off the lower back beautifully.
Honestly, my back was crying throughout my third trimester, and the only thing that saved me was making my husband do a gentle back rub every night! Avoid lifting anything heavy and try to sit with proper back support.
Arey haan na, back pain can be so troubling! Try doing some gentle stretching and ask your family members to give you a light back massage. Also, always sit with a pillow behind your back, ho na.
You don't need to spend on expensive maternity massages. Just use a normal hot water bag on a medium setting at home, and keep a pillow behind your back whenever you sit. It's simple, cheap, and works really well.
I am planning to conceive soon and already worry about back pain since I have a desk job. Are there any specific exercises or postures we should practice beforehand to avoid severe back aches later on?
I am in my 28th week and dealing with terrible back pain too! I use a warm water bag and it helps, but does anyone else feel like the pain gets worse after sitting for even ten minutes? I really need some advice too.
