Mere kamar mein bohot dard rehta hai these days, especially evening time after work. Third trimester chal raha hai. Any tips that actually gave u some relief?
Actually, pregnancy pillows are a life saver, yaar! Also, try not to sit in the same position for too long while working. A gentle warm shower at night also works like magic on a sore back.
Please be very gentle with your body right now. If the backache is mild, a warm water bag or gentle massage by your husband can help. But if the pain is severe or accompanied by any cramping or spotting, please contact your doctor immediately.
Backache is very common as your belly grows and posture changes. Try using a pregnancy pillow for support and avoid standing for too long. A warm compress can also give great relief.
My mother told me to apply warm sesame oil and take a warm bath, which really soothed my back. But always make sure you aren't bending down too much or lifting heavy things. Trust your doctor's advice on any pain relief sprays.
You don't need expensive gear, just use regular pillows between your knees while sleeping on your side. Wear comfortable flat footwear instead of heels, it makes a huge difference in reducing back pain.
