Third trimester aate hi this burning in my chest after every meal is killing me, especially at night when I lie down. Cant sleep properly. Any tips that actually helped u girls?
I felt like my chest was on fire during my third trimester, it was so painful! What really helped me was sleeping with two pillows to keep my head elevated and having a glass of cold milk before bed. It was such a relief.
I love my spicy pani puri, but the heartburn afterwards was just brutal! Now I have to stick to small meals and a glass of cold buttermilk (chaas) to soothe my stomach. It works like magic so you can still enjoy your food!
Chewing on a spoonful of fennel seeds (saunf) or sipping cold milk always worked for my heartburn. But if the burning is very severe or you have chest pain, please don't ignore it and ask your doctor for a safe antacid.
Haan na, heartburn is the worst part of pregnancy! Try to avoid eating spicy food, especially for dinner. Having a cup of cold milk slowly-slowly helps a lot to cool down the stomach, ho na.
Ah, the pregnancy fire! 🔥 Drinking coconut water in the afternoon and eating small, frequent meals really helped me. Stay away from oily food and sleep with your head slightly raised! 😴
