Im in my 6th month and the kamar pain is getting worse, especially when I sit for long. I dont want to take medicines unnecessarily. Any home tricks or things that gave u relief?
My doctor advised me to avoid standing for long periods and recommended pelvic tilt exercises. Always ask your physical therapist before doing any stretches.
Beta, avoid lifting heavy buckets and put a warm water bag on your back for some relief. Don't use any strong painkiller ointments without asking your doctor.
I know how exhausting it is when you can't even sit comfortably. Try to rest as much as possible, use a hot water bottle, and remember to pamper yourself.
