How to eat anjeer in pregnancy?

Question

I've heard anjeer is good during pregnancy, but I'm not sure how to best eat it. Should I soak it or can I eat it directly? What's the best way to consume anjeer while pregnant?

Navya Karve · Answer

Soaking them in water overnight makes them much easier to digest. It really helped with my morning constipation.

Rukmini Babu · Answer

Beta, soak two pieces of anjeer in water overnight and eat them first thing in the morning. It is a time-tested way to keep your stomach clean and healthy. Don't eat them dry as they can be hard on the digestion.

Samhita Agarwal · Answer

Dried figs or anjeer are a great source of calcium and iron during pregnancy. The best way to consume them is to soak 2 pieces in water overnight and have them in the morning. Don't consume more than 2-3 a day due to high sugar content.

Sangeeta Nayak · Answer

Anjeer is great for constipation, but I was so scared of eating too many because they are 'garam'. I only ate 1-2 soaked pieces in the morning. Please make sure to wash them thoroughly before soaking to avoid any germs.

Subhadra Mohanty · Answer

While anjeer is very healthy, it can sometimes cause digestive changes or affect blood sugar. It's always best to ask your gynac how many you should eat daily based on your body's needs. Safety first during these months!