Everyone online is talking about avocado being a super food for pregnancy so i bought one. Problem is i have no idea how to actually eat it, the taste is so plain. How do u all have it?
Honestly avocado is a bit pricey here so I had it now and then, not daily. When I did, simple mash on roti or in salad worked great. You dont need fancy recipes, plain is healthiest anyway.
Avocado is great in pregnancy for folate and good fats. I added it to my morning bowl with curd and fruits. Make sure its ripe and washed well before cutting, thats the main thing.
Ooh I loved avocado in pregnancy. I just mashed it on toast with a pinch of salt and lemon, so yum and filling. Sometimes blended into a smoothie too. It became my little treat.
Keep it simple, slice it into salads or mash it as a spread. Its full of healthy fats so good for you. Just dont eat a whole one daily, half is enough, its quite rich.
