I was extremely careful about what I ate, so I always washed fruits twice. I preferred eating avocado fresh in a simple sandwich at home. Please make sure it is completely clean and fresh before eating.
Eat it with a happy mind, it is full of good nutrients for the baby. You can make a nice salad or just eat it with a little honey. Stay positive, keep chanting your prayers, and take care of your health.
Avocado is great for healthy fats, I used to blend it into my morning smoothies. Since I had thyroid issues, I made sure to discuss all my diet changes with my doctor first during regular follow-ups.
Since avocados have a low glycemic index, they were great for my PCOS diet. I usually made a simple guacamole or added slices to my salad. Just make sure to wash them thoroughly before cutting.
Honestly, I'm too tired to cook, so I just mash avocado on toasted bread with some salt and pepper. It's super quick and healthy for the baby. Plus, no cooking smells to trigger nausea!
