Everyone in ghar keeps telling me to have kali kishmish for iron. But I dont know if I should soak it overnight or eat dry, and kitna per day. Tell me how u all take it na.
Since I was working, I kept it simple. I soaked 8-10 raisins in a small cup at night, drank the water and ate them while rushing for my morning meetings.
Take them with a positive mind, they are excellent for your hemoglobin. Soak them overnight, say a small prayer for your baby's health, and have them first thing in the morning.
When I was at my mummy's place, she would daily wake me up with a bowl of 10 soaked black raisins. She says it keeps the body cool and helps with smooth digestion during these months.
I was so worried about the sugar content in them, but my doctor assured me it's safe. Just don't overeat them, around 5 to 7 soaked ones daily is perfect for energy.
I used to panic thinking if eating them would cause heat in the body, but it's totally safe. Soak about 5-6 raisins in water overnight and have them in the morning, it really helps with constipation.
I recently delivered and black raisins were my savior for low iron levels. I used to soak them overnight, drink the sweet water in the morning, and then chew the raisins.
My pregnancy app recommended soaked black raisins for natural iron and fiber. Soaking them overnight helps digest them better and releases all the nutrients, do try it.
Honestly, I used to just grab a handful and eat them whenever I woke up for my midnight pee sessions, too tired to soak them! But soaking them overnight is actually the proper way if you have the energy.
I loved adding soaked black raisins to my morning kheer or even on top of my poha! It gives such a nice sweet pop of flavor and satisfies those early morning sweet cravings.
Soaked black raisins are great for iron, but it's always best to check with your doctor if you have high blood sugar. If your doctor approves, soaking them overnight is the most effective way to consume them.
