Got a bunch of sitaphal from my dad and i love it, but someone told me theres a right way to have it when pregnant. Do i just eat it plain or mix in milk? bit confused.
Custard apple is naturally very sweet, so I had to limit it with my GD. If your sugar is fine you can enjoy a small portion. Just eat the soft pulp, skip the seeds, and dont have too much in one go.
I just scooped the pulp with a spoon and ate it plain, so yummy honestly. Some people blend it into milkshake but I liked it as is. Just watch out for those black seeds, dont swallow them.
Sitaphal is sweet and full of energy, I just ate the pulp fresh and removed all the seeds carefully. It is good for iron and digestion in moderation. My doctor said one in a sitting is plenty since it is quite sweet.
