Everyone keeps telling me to add anjeer to my diet but i dont know the right way, soak it or eat as is? im in my second trimester now. how do u all have it?
I add chopped figs to my morning bowl of curd or smoothie, keeps me full and helps with the constipation that comes with all the iron tablets. Soaking makes them softer. Dont overdo, couple a day is plenty.
Just be a little careful with quantity, figs are naturally very sweet. I had GD so i was told to limit dried fruits. If your sugar is normal then 2 soaked anjeer in the morning is fine and actually good for iron and fibre.
At home we eat figs soaked in warm water, very good for digestion. My amma told me to keep it 2 a day. But if u have gestational diabetes risk pls check with your doctor first because figs are high in sugar.
Beta i used to soak 2 anjeer in water overnight and eat them in the morning, easier to digest that way. Dont eat too many at once, they are sweet and can cause loose motions. 2-3 a day is enough.
Just soak them at night, eat in morning empty stomach. Helped me a lot with constipation in both pregnancies. You can also chop and add in your milk or oats. Keep it moderate na.
