My mom bought a lot of dry anjeer for me but i dont know the right way. Should i soak it overnight or just eat as it is? Thoda confused about kitne in a day also.
Hey! Eating soaked anjeer is super easy and yummy! Just put 2 pieces in water overnight and have them with your morning nuts. 😋 It works like magic for constipation!
I am not a medical expert, but I can share what worked for me. I used to soak two dry anjeers in warm milk at night and eat them before sleeping. It really helped with my energy levels, though you should see what suits your body.
Anjeer is really good for your health, but don't eat it directly if it's too dry. Just soak 2-3 pieces in water overnight and have them first thing in the morning. It will keep your digestion smooth and help with constipation.
Oh, this question brings back so many memories of my pregnancy days! I had crazy sweet cravings and soaked anjeer was my go-to healthy snack. It's actually great for your iron levels too, so enjoy it gently.
I completely understand your worry because I used to hesitate before eating anything during my pregnancy out of anxiety. Honestly, dry anjeer is very safe and helpful. Just soak 2 pieces overnight so they are easy on your stomach, you are doing a great job!
