Soaking almonds and walnuts overnight is a great natural way to make them easily digestible and safe. But if you feel any severe stomach pain or acidity after eating them, stop and consult your doctor.
Beta, always soak almonds and walnuts overnight in water, then eat them in the morning. This removes the 'garmi' (heat) from them and makes them easy to digest. Avoid eating raw figs or dates in large quantities during early months.
I was so scared of eating dry fruits in my first trimester thinking they are 'hot' for the body! I used to soak 4 almonds and 2 walnuts overnight and peel the skin before eating. Make sure you don't eat too many at once, just keep it limited.
Humare yahan to badam aur akhrot ko raat bhar bhigo kar subah chilka utaar kar khate hain. Yeh bache ke dimaag ke liye bahut achha hota hai. Thode se kismis bhi bhigo kar kha sakti ho.
You don't need to buy expensive exotic berries or nuts. Just stick to simple soaked almonds, walnuts, and maybe a date or two daily. It's budget-friendly and gives all the required nutrition.
Hey, don't stress too much about the exact way to eat them! Just soak some almonds and walnuts overnight, peel them, and have them with breakfast. It's super easy and great for the baby.
