Just don't eat them raw like some gym bro, haha! A fully cooked omelette or boiled egg is your best friend right now. Super easy to make and packed with protein.
According to my pregnancy app, you should avoid half-boiled or raw eggs due to salmonella risk. Well-cooked hard-boiled eggs are the best source of choline and protein during this time.
Don't stress too much about how to cook them, just make sure they aren't runny. Hard-boiled eggs or a well-cooked masala omelette are super safe and healthy for the baby!
My mother-in-law advised me to eat eggs daily for baby's growth, but I made sure to check with my doctor first. He said fully cooked boiled eggs or egg curry are perfect, just avoid half-fry.
After my C-section, eating boiled eggs really helped me with tissue repair and recovery. Just ensure they are boiled completely till the yolk is hard, as raw yolks aren't safe during pregnancy.
