Im 11 weeks and the nausea makes it so hard to eat properly, sab kuch dekhke mann kharab hota hai. Worried baby is not getting enough. How should i be eating, small meals or what? Pls help.
Focus on adding lots of protein and fiber like eggs, sprouts, and green veggies. I used to sit in vajrasana after eating and went for a light 15-minute walk, but only do this if your doctor has allowed physical activity!
I am struggle to eat properly because of constant food aversions. Are you guys eating small portions or sticking to proper meals? I really want to know how others are managing their daily diet.
My mother told me to eat traditional ragi malt and curd rice to stay cool and healthy. But I always cross-checked with my doctor about portion sizes and supplements. Balanced ghar ka khana and doctor's advice is the best combination.
Diet maintain karna thoda mushkil hota hai, haan na. Just make sure whatever you eat is fresh and fully cooked. Avoid outside street food as much as possible, baki regular ghar ka khana is best.
Looking back, my biggest advice is to eat small meals every 2-3 hours instead of heavy lunches and dinners. It really helps with acidity and nausea. Don't stress too much about eating for two, just focus on quality.
