My saas keeps telling me to add ghee to everything now that im in 6th month, says it helps for normal delivery. But i get confused how much and kab khana chahiye, with food ya in milk? Anyone following a routine for this?
I had a C-section recently, and honestly, my digestion was super weak initially during recovery. Don't overeat ghee thinking it helps with normal delivery because if you end up with a C-section, heavy food can make constipation and recovery harder. Just a tiny bit daily is perfect and gentle on the stomach.
Honestly, just one spoon on your dal or rice daily is more than enough, no need to buy expensive high-end A2 organic ghee brand. We saved that money for our monthly scans and hospital registration deposit. Pregnancy costs add up so fast, so keep your food simple and save for the actual delivery bills.
Arre, just eat it normally on rotis, no need to drink bowls of it like in movies! My MIL wanted me to put ghee in my milk also, yuck, I drew the line there. Just enjoy it in normal amounts, baby won't slide out faster if you eat kilos of ghee anyway!
Ghar ka ghee is best, just add a teaspoon to your warm milk or daily dal. It really helps with natural digestion and keeps acidity down. But if you have severe vomiting or stomach pain, don't try any home remedies, check with your gynac immediately.
I had a normal delivery and trusted my body completely. I ate about one to two spoons of homemade ghee daily on my rotis and khichdi. There is a myth that it makes delivery easy, but actually, it just keeps you strong and energetic which you really need for labor.
I just had my baby last month and my mom literally poured ghee on everything I ate. In limit it's actually great for energy, especially in the third trimester. I used to have a teaspoon with warm milk at night and it really helped with my constipation.
Ghee is basically healthy fat, so there's no secret trick to it. Just regular one or two teaspoons a day in your normal meals is perfect for nutrition. Don't overdo it because excess weight gain can complicate things like blood pressure, so keep it balanced.
