Everyone at home keeps saying ghee is good for easy delivery and they want me to have lots of it. Honestly im a bit confused about how much and from which month. Curious how others took it without overdoing it.
Beta a spoon of ghee in dal, roti or with rice is the simple traditional way, we always did this. It is good in moderation for energy. Just dont believe the myth that lots of ghee makes delivery easy, a normal amount is enough.
I just added a teaspoon of ghee to my regular meals, nothing special. It helped with energy and digestion. Dont overeat it thinking more is better, normal home use is perfect.
Ghee in small amounts is fine but I had to watch overall fat and calories because of my sugar. A little in food is good. If you have any dietary restriction, just keep the quantity sensible.
