My mom keeps telling me amla is bohot good for pregnancy and immunity. But raw is too sour for me to handle right now. How do u all have it, koi easy way to eat it daily?
Gooseberry or amla is great for immunity because of Vitamin C, but do eat it in moderation as too much can trigger acidity. It's always a good idea to mention it to your gynac during your routine checkup.
Amla is a wonderful gift from nature, full of goodness. You can have it as a sweet murabba or raw, just thank God for this healthy food and eat it with positive thoughts.
My doctor recommended adding amla to my diet because the Vitamin C inside actually helps the body absorb iron from prenatal tablets. Having one fresh amla or a small glass of amla juice is perfect.
Beta, amla bahut achha hota hai sehat ke liye. Tum roz subah ek amla murabba kha sakti ho, isse thandak milti hai aur acidity bhi kam hoti hai. Bas zyada mat khana.
Personally, I loved eating fresh gooseberry (amla) with just a pinch of salt and black pepper during my second trimester. It really helped with my nausea, but I kept it to just one a day.
