My doctor said add more green leafy stuff so i bought kale but honestly i have no idea how to make it nice, it tastes bitter raw. Do you put it in dal or smoothie or what? share your ways pls.
Honestly I just chopped it into whatever I was already cooking, no extra effort. Saved time and got the greens in. Palak is easier to find here too if kale is a hassle.
If raw feels bitter, blanch it quickly or stir fry, removes that harsh taste. I treated it like palak basically, in parathas and curries. Always wash thoroughly though.
I usually saute it lightly with garlic or mix into soups, tastes better cooked than raw imo. Its good for iron and folate. But moderation, and confirm any big diet changes with your gynac.
I added kale to my morning smoothie with banana, easy to get it down. Also tossed it in dal or sabzi. Just wash it really well first since leafy greens hold dirt.
