Got some kiwis ghar pe and everyone says its good in pregnancy. Should i eat it on empty stomach or after food, and is the peel ok? bas thoda confused how to have it.
I ate kiwi daily during my pregnancy and even post-C-section because it is rich in vitamin C which helps in wound healing. I used to just cut it in half and scoop it out with a spoon.
I have heard kiwi is very good for fertility and early pregnancy because of folate. I have started eating one daily with my breakfast. Hopefully, it helps us conceive soon.
I was so scared to eat any exotic fruit during my pregnancy. But kiwi is actually packed with folic acid which is very good. Just wash it thoroughly to remove any dirt or bacteria before eating.
Wash it properly, peel the skin, and slice it up. It is great for constipation and immunity. But if you feel any allergy or throat itching after eating, stop immediately and ask your doctor.
Haan na, kiwi toh bohot accha hota hai pregnancy me. You can make kiwi milkshake or just eat it raw. It helps a lot with digestion, mere ko toh bohot pasand tha.
