How to eat kiwi fruit in pregnancy?

Question

Got some kiwis and i never really had them before. Do you eat with skin or peel it, and how much is fine in a day? Asking coz im pregnant and dont want to overdo any fruit.

Bhanumathi Trivedi · Answer

It's a wonderful fruit, dear, especially for your immunity. Just make sure to wash it really well to get rid of any dirt before peeling.

Nidhi Mane · Answer

My MIL suggested not eating it cold straight from the fridge, so I used to keep it out for a bit. Just peel, slice it up, and have it during the day.

Avanee Parekh · Answer

Eat it with gratitude as it's a blessing for your health. Take care of yourself, wash it properly before eating and stay positive.

Champa Natarajan · Answer

I used to chop it and carry it to office in my lunchbox for a quick evening snack. It's packed with vitamin C and takes barely two minutes to prep.

Harini Oswal · Answer

Oh kiwi is amazing for constipation during pregnancy! Don't stress too much, just scoop it out with a spoon and eat, no complex recipes needed.

Kiran Kale · Answer

I panicked when someone told me exotic fruits are bad, but my doctor cleared it up. Just wash it thoroughly, peel the skin, and enjoy it, it's totally safe and healthy.

Renuka Chetty · Answer

I had some stomach sensitivity during my high-risk pregnancy, so I asked my doctor before adding any new fruit like kiwi. Better to check if you have any allergies.

Kavitha Chadha · Answer

Humare yahan toh pehle nahi milta tha, par ab pregnancy mein doctor ne bola khao. Bas upar ka chilka nikaal ke thoda kaat ke khao, bohot accha hai baby ke liye.