My family has advised me to eat nuts for good health during pregnancy, but I'm not sure how to best incorporate them. Should I soak them, roast them, or eat them raw? How should I eat nuts in pregnancy?
Honestly, soaking nuts requires a level of memory that my third-trimester baby brain just doesn't have anymore, haha! Half the time I just grab a handful of walnuts and almonds whenever I am hungry. Just dont overdo it, a small portion is enough to keep those random cravings away.
I am in my 6th month and I usually soak almonds and walnuts overnight before eating them in the morning. Is it okay to eat cashews raw, or should we soak those too? I always worry if raw nuts might produce too much 'garmi' in the body.
For a natural health boost, soak 4-5 almonds and a couple of walnuts overnight, peel them, and have them first thing in the morning. It is an amazing traditional home tip for baby's brain development. But if you feel any severe stomach pain or indigestion, do consult your doctor.
Soaking almonds overnight is the best way to eat them! 🥜 I also loved adding crushed walnuts and pistachios to my morning milk or oats. It's a super healthy snack for your little bundle of joy! 🌟
From my experience, soaking nuts like almonds overnight and peeling them in the morning makes them much easier to digest. During my breastfeeding phase now, I still continue this routine as it provides great energy. Just a small handful daily is perfect for you and baby.
Since I had a high-risk pregnancy with digestion issues, my doctor advised me to strictly avoid eating raw heavy nuts. I was told to soak them overnight to reduce the risk of bloating and heat. Please consult your doctor once to see if you have any specific dietary restrictions.
