I love moong sprouts and used to eat them raw with onion tomato before. Now my MIL says raw is risky during pregnancy and i should cook them. Confused na, if i boil them do they still keep the nutrition? how do u all have it
Sprouts are cheap and so good for protein actually. I just boiled moong sprouts with little salt and jeera, easy and filling. Bas raw mat khana, always cook.
Main thing is to cook them well, raw sprouts can carry bacteria which is risky in pregnancy. Steam or saute fully and ur good. Lots of protein, very healthy.
Sprouts are great but never eat them raw in pregnancy, always cook or steam them properly. I used to make a light stir fry or add to upma. Cooked = safe.
Yaar I loved sprouts chaat but in pregnancy actually u shud cook them first, raw ones are a no. I steamed them and added tomato onion, tasted same and safe.
