My mom keeps saying eat akhrot for baby's brain, but I dont know the right way. Soak it raat bhar, eat dry, kitne in a day? thoda confused. Anyone has a simple routine they follow?
I know how stressful it is to worry about whether you are eating the right things in the right way, I felt the exact same way. The easiest and safest way is to soak 2 walnuts overnight to make them easy to digest. You are doing a wonderful job feeding your baby.
Arey, raat ko paani mein bhigo kar subah khali pet khaya karo, garam nahi karenge fir na. Soaked akhrot are super healthy for the baby's brain. Haan, bas 2-3 se zyada mat khana ek din mein.
With twins, I was told to double up on brain foods, so I literally had walnuts everywhere! Just soak them overnight so they don't cause acidity, and pop them in the morning. Otherwise, your twin-fueled acid reflux will definitely let you know, haha!
I eat 2 soaked walnuts every morning before my light prenatal yoga sessions, which I only started after my doctor cleared me for physical activity. It gives great clean energy for active days. Make sure to combine good nutrition with light walking if your doc allows it.
Just soak 2-3 walnuts in water overnight and eat them in the morning. Walnuts can be expensive, so buying them in bulk from wholesale markets helps save money, which is useful given how high delivery and lab test charges are these days.
Soaking them overnight makes them gentle on the stomach and full of life-giving energy for your baby. Eat them with a peaceful mind and a small prayer every morning. Take care of yourself, God is watching over you.
