How to eliminate gas during pregnancy?

Question

The gas problem is honestly driving me mad, im 5 months and my pet feels so bloated after almost every meal. Bohot uncomfortable lagta hai. What do u all do to get relief? any food tips?

Vibha Sundaram · Answer

My doctor said hormonal changes slow down digestion, leading to heavy gas. She suggested eating small meals frequently instead of three heavy ones, and avoiding carbonated drinks completely.

Mrinal Mohanty · Answer

Beta, thoda sa jeera paani ya ajwain ka pani piyo garam karke. Gas mein bahut jaldi aaram milega, apna acche se khyal rakho.

Madhulika Sundaram · Answer

I read that drinking warm water throughout the day can help ease gas issues. I hope this helps you feel a bit more comfortable.

Mrinal Verma · Answer

Gas can be very painful during pregnancy. Because of my PCOS, I was extra careful, so I drank warm water and avoided heavy beans. If you have severe stomach pain, please contact your doctor.

Kavya Khanna · Answer

Light walking for 15 minutes after meals really helps with digestion and gas. My doctor allowed me to do gentle prenatal yoga too, which kept my gut quite happy.