We are trying since 3 months and nothing yet, getting a little disheartened. Is there anything i should do after, like lying down or whatever people say? Pls share what worked for u yaar.
Don't worry so much, dear. Just lying down calmly on your back for 15 minutes after relation is perfect. Don't stress or wash immediately, just relax and let nature do its beautiful work.
I used to lie completely still for an hour after sex, barely breathing because I was so anxious about sperm spilling out. Honestly, 10 minutes is more than enough. Please don't stress yourself out like I did, stress actually delays conception.
I remember worrying about this every single month, but looking back now that my baby is a toddler, I realize how much unnecessary stress I took. Just lie down for 10-15 minutes after sex and don't rush to the washroom immediately.
You don't need any expensive treatments or positions. Just put a normal pillow under your hips for about 10 minutes after relation and relax. It helps the sperm stay inside, which is a simple and free trick.
My mother used to say to drink warm milk and keep legs up, but my gynac said just resting in bed for 10 minutes is completely sufficient. The sperm travel very fast naturally, so no need to do extreme things.
