Trying for baby and amma keeps saying eat proper Tamil food for it. I want to know which traditional foods actually help conceive faster. Tamil ponnunga pls share what you ate.
I was also looking for traditional Tamil foods when we were trying! My mother-in-law made me eat drumstick leaves (murungai keerai) and urad dal kanji regularly. Did anyone else try these traditional foods and get positive results?
I used to panic that I wasn't conceiving and searched for all kinds of food. In South India, people highly recommend Ulundhu Kanji (urad dal porridge) for strengthening the uterus. Relax, eat healthy, and it will happen naturally!
While traditional foods like ulundhu kanji are great, I highly recommend consulting your doctor or the hospital nutritionist during your pre-conception checkup. They can give you a proper diet chart tailored to your body.
Before conceiving, I made sure to eat healthy foods like murungai keerai soup and sesame seeds because they are rich in iron. Just don't force yourself to eat too much if you feel bloated or heavy, keep it simple.
Adding murungai keerai, ragi, and urad dal kanji to your diet is excellent for fertility! 🌸 Also, drink plenty of water and stay stress-free. Sending you lots of baby dust! ✨
Beta, hamare yahan kehte hain ki keerai (greens) aur ulundhu kanji khane se uterus mazboot hota hai. Roz thoda sa ghee aur ragi bhi khao. Khush raho, sab theek hoga.
