7 weeks chal raha hai and i feel tired and nauseous the whole day yaar. Kuch bhi karne ka mann nahi karta. How did you all cope in the early days, anything that actually helped?
First trimester can be very exhausting, dear, but please be gentle on yourself. Take small, frequent meals instead of heavy ones, and sleep whenever your body asks for it. This phase will pass soon, just take one day at a time.
I totally understand how overwhelming and tiring these first few weeks feel, both physically and emotionally. Try to rest, sip on some lemon water when you feel nauseous, and remember you are doing an amazing job. Sending you so much love!
Having been through this myself, my best advice is to keep some dry crackers or biscuits on your bedside table and eat them before getting out of bed. Ginger tea or lemon water also works wonders for morning sickness. If vomiting gets too heavy, check with your gynac.
If you are working, manage your energy levels by taking quick 10-minute breaks and staying hydrated with coconut water. Keep small snacks in your desk drawer to avoid an empty stomach, which triggers nausea. Don't push yourself to work late hours right now.
Honestly, I am in my 8th week and feel so sick and tired all day. I can barely keep any food down. Does ginger water really help, or should I just ask my doctor for a safe medicine?
