I'm really struggling with constipation since I became pregnant, and it's making me feel very uncomfortable. What are some good ways to fight or relieve constipation during pregnancy?
Since I had gestational diabetes, I had to be very careful with what I ate to cure constipation. High-fiber veggies like bhindi, green leafy salads, and lots of water worked wonders for me without spiking my sugar levels. Avoid high-sugar fruits or heavy juices even if people recommend them.
Ugh, pregnancy constipation is real, feels like you are trying to push out a boulder instead of a baby! Just drink warm water first thing in the morning and load up on papaya only if your doctor permits. Otherwise, get used to spending some quality peaceful time in the loo, haha.
I am in my second trimester and dealing with this so badly, it makes me feel bloated and heavy all day. Is this normal or am I doing something wrong? I feel so anxious thinking it might affect the baby if I strain.
I know how stressful every physical discomfort can be, especially if you have had a difficult past. Please don't strain too much in the washroom as it can cause cramps and anxiety. Just drink plenty of water, eat fiber, and definitely tell your doctor so they can give you a safe syrup if needed.
Being a working mom, I didn't have time for elaborate home remedies, so I kept a bottle of water on my desk and set hourly alarms to drink. I also carried pre-cut cucumber and apples to eat during office hours. Simple lifestyle changes like this are easier to manage when you are busy.
For me, having warm milk with a spoon of ghee at night really helped clear my stomach naturally. Lots of warm water throughout the day is a must. But if you have severe pain or bleeding while passing stool, please don't try home remedies and consult your gynac immediately.
Don't worry dear, it is a very common phase in pregnancy due to hormones. Just eat light home-cooked food, drink enough liquids, and take rest. Sending you lots of strength.
