Aree, don't worry, just keep roasted saunf or a little ginger with you. Drinking warm water slowly throughout the day really helped me. Avoid spicy food and dinner thoda early kar lo.
Haan na, stomach always feels so bloated and heavy in pregnancy. I used to drink thoda chaas with jeera powder daily in the afternoon, it gives instant relief. Apne diet me simple khana hi rakho, ho na.
Acidity is very common but please check with your gynac before taking any over-the-counter antacids. Sometimes we think it's normal gastritis but it's better to let the doc decide. For now, try having tiny meals.
I have seen so many moms asking this! Gastritis is literally the worst in the first trimester. Try chewing on some fennel seeds after meals and never lie down immediately after eating.
Gastritis can make you run to the clinic, and those consultation fees and scans really add up. To save money and avoid extra tests, I just stuck to drinking simple cold milk and eating on time. Keep a separate budget for emergency medicine, it helps.
