We are planning to start trying soon and i want to prepare my body properly before. Diet, lifestyle, anything that helped. For those who conceived without much trouble, what did u do?
Track your ovulation and time intercourse around your fertile window, that's the main thing. Stay healthy, take folic acid and cut the stress. Both mine happened once I understood my own cycle properly.
I'm just starting to plan so these tips are gold. Already on folic acid and learning my cycle. Nice to hear it isn't always instant, takes the pressure off.
For some of us it's quick and for others like me with PCOS it takes patience, both are okay. Don't lose heart if it's not immediate. A gynac can help if it's taking long, so you're never stuck.
Honestly the biggest tip, don't stress too much. The month I relaxed and stopped obsessing over apps was the month it worked. Keep it light and natural yaar.
